by Geva Salerno | Dec 19, 2016
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This graceful form of exercise is used for stress reduction and a...
by Geva Salerno | Sep 6, 2016
Come experience the healing effects of sound. This relaxing event helps people reconnect with themselves and their community. Sound has the power to positively affect our whole being. It not only helps by promoting relaxation, but also has a way of moving through...
by Geva Salerno | Aug 23, 2016
This traditional form of yoga focuses on breathing, stretching and postures. Modifiable for all ages and levels of participants. Over time, this form of yoga will tone the body and focus the mind. Each practice will leave you relaxed, refreshed and rejuvenated....
