by Geva Salerno | Sep 6, 2018 | Stress Management, Wellness
The Results Are In! The results for the first survey of the Yoga for Veterans, Mindful Resilience course are in! The course was based on training provided by the Veterans Yoga Project and utilized mindful movement (yoga), meditation, breathing, guided rest, and...
by Geva Salerno | Nov 15, 2017 | Wellness
Stress is one of the leading causes of burnout. When employees work beyond their physical and emotional capacities, their productivity plummets. The American Institute of Stress in New York estimates that job stress costs the United States economy some $300 billion in...
